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[Singapore] Sleep Management Workshop
June 14 @ 9:00 am - 5:00 pm UTC+8SGD299
Sleep deprivation affects 25 to 35% of the population.
Sleeping well can change the way you live your life.
Join Aloysius Tay, Clinical Hypnotherapist, and Valerie Marin, Integrative Nutrition Health Coach, for this full day interactive workshop to understand how your sleep patterns affect your quality of life and health. Get useful insights and tips on how to improve the quality of your sleep, recharge and benefit from a restful night.
leep plays such a crucial role in our lives that those who experience sleeping difficulties will often face dire and adverse outcomes.
Physical Outcomes include the impairment of cognitive functions, decreased attention, alertness, reasoning, memory and problem-solving, also enhancing your risk towards various diseases, like dementia, heart disease, and diabetes.
Psychological Outcomes include an increased risk in getting psychological disorders, like depression, bipolar, anxiety and panic disorders, amplifying the frequency and intensity of negative emotions, such as anger, irritation, sadness, fear, etc.
Social outcomes include more relationship problems, higher chances of being involved in car accidents, increased social isolation and enhanced feeling of loneliness.
This workshop will become your helping hand to avoid such consequences, get a better grasp of your sleeping condition and ultimately enable you to maximize your lifestyle.
Hence, this workshop aims to allow you to have a better understanding of your personal sleeping issues and find the most optimum solution to renew your sleeping patterns.
Presentation by Aloysius:
Gain insight of the link between your mind and sleeping habits. You will get to understand how your mind can command and affect your sleeping patterns. Aloysius will introduce you to hypnosis, a solution that emphasizes and targets on the mind. He will also guide and impart you with practical and effective skills of self-hypnosis that will aid in your sleep management.
Presentation by Valerie Marin:
Understanding sleep (facts, numbers, the different stages of sleep…)
How to achieve better sleep naturally (lifestyle, habits, nutrition tips…)
How plants can help you sleep better
Assessment of your own lifestyle
WHO IS THIS WORKSHOP FOR:
This workshop is for anyone who experiences the feeling of exhaustion and fatigue, where it limits your capacity to concentrate and engage in your daily schedules and activities. Those who feel troubled or concerned by sleeping and desire for an improvement in current sleeping patterns are also welcomed.
YOUR TAKE AWAY FROM THIS WORKSHOP:
- Comprehensive information with regards to the definition of “adequate” sleep
- The knowledge of different sleeping problems
- A guide to the common sources of sleeplessness
- Highly proven efficacious psychotherapeutic techniques that help one to cope with sleep
- An understanding of which strategies is the most suitable for different causes of sleeplessness
- A personalised plan for better sleep
ABOUT THE SPEAKERS:
Aloysius Tay is a certified Clinical Hypnotherapist and helps people progress and feel better within themselves, thus improving their quality of life.
His areas of specialization are Fears, Anxieties and Addictions
Valerie is a certified Health Coach and helps people make better choices for their health.
“My purpose is to support individuals make sustainable changes in their life towards a mindful approach. I believe that wellness is a very personal and unique journey of ‘being well’.”
Registration Fee – S$299
Earlybird Fee @ S$249 payable by 9th June 2019
Limited Seats – Early booking advised